The chaste tree is a small shrub with lance-shaped leaves and purple flowers. It is also known as Vitex. It is a traditional remedy used to balance hormones and strengthen the body’s fertility. It is native to the Eastern Mediterranean. According to studies, it supports the body’s natural production of progesterone and luteinizing hormones and balances their relationship to one another. In ancient times, Chasteberry was said to be an anaphrodisiac or something that lowers the libido — hence, that’s from where it gets its name. Over the years Chasteberry has been used to help ease PMS and other menstrual difficulties. Chasteberry acts to ease the physical and emotional symptoms of menstruation by working on stabilizing hormones. It is thought to help relieve PMS symptoms by lessening the release of prolactin from the pituitary. Elevated prolactin levels are one reason that hormonal imbalances can occur. By modulating prolactin, Chasteberry may also help balance female sex hormones to support a more regular menstrual cycle. Many herbalists believe that Chasteberry is a source of naturally occurring progesterone. Chasteberry provides relief from symptoms associated with PMS, which include cramps, bloating, acne, breast tenderness, and mood swings. It does so by normalizing the ratio of estrogen to progesterone.
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Most people experience shifts in mood in one way or another. Such shifts may be subtle or can be extreme. In most cases, it is quite normal to have days where you feel sad or days when you feel overjoyed. It’s common to experience a change in mood occasionally or to go through a short period of feeling elated or blue. But if your behavior is unpredictable for a number of days or longer, it may be a sign of something more serious. As long as mood changes do not interfere with life or cause damage to your life, they are generally considered to be healthy. So how do you know if shifts in mood are something to be concerned about or normal?
READ more +Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance?
READ more +Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience hair loss.
READ more +Just when I thought I had finally become familiar with all the possible medical uses of cannabis, I came across a few articles touting the benefits of cannabis lube for female orgasm.
READ more +Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know.
READ more +Low dose naltrexone (LDN) is being prescribed for autoimmune conditions by a greater number of providers.
READ more +Over the past few months, a handful of patients have asked what they can do if they have the MTHFR C677T mutation. Recommendations can vary depending on whether an individual has a heterozygous (1 copy of C677T) or a homozygous (2 copies of C677T) mutation.
READ more +Iodine is an essential mineral. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency.
READ more +The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn’t budge. Why? It has a lot to do with your hormones.
READ more +An IUD is a tiny device that is placed in the uterus to prevent pregnancy. It is long-term, reversible, and one of the most effective birth control methods available. IUD stands for intrauterine device. It is a small piece of flexible plastic shaped like a T.
READ more +Thyroid deficiency is a common disorder where there is inadequate cellular thyroid levels to meet the needs of the tissues.
READ more +Peri-Menopause, Menopause, Post-Menopause…What Does This All Mean??
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