Cancers that most affect women are breast, colon, endometrial, lung, cervical, skin, & ovarian.
Doing what you can day to day to prevent cancer is your best defense. Knowing about cancer & what you can do to reduce your risk can help save your life. Another key is early detection. Finding cancer early, before it has spread, gives you the best chance to do something about it. You can take control of your health & reduce your cancer risk by doing the following:
Breast cancer is the most common cancer that women face in their lifetime (except for skin cancer). It can occur at any age, but risk goes up as you age. Because of certain factors, some women may have a greater chance of having breast cancer than others. Every woman should know about breast cancer, their personal an&d family risks, and what can be done about it.
The best defense is to find breast cancer early: called ‘early detection’. All women should perform routine self-breast exam and should be familiar with the benefits, limitations, and potential harms linked to breast cancer screening. Women should be familiar with how their breasts normally look & feel and report any changes to a healthcare provider immediately. Women ages 40-54 should have a yearly clinical breast exam, and a mammogram every 1-2 years. The frequency of mammograms should depend on careful discussion with your doctor. Women 55 and older can switch to mammograms every 2 years, along with yearly clinical breast exam. Screening should continue as long as a woman is in good health and is expected to live at least 10 or more years. Women at high risk for breast cancer should be screened with MRIs along with mammograms. Talk with your doctor about your risk for breast cancer and the best screening plan for you.
Colon Cancer. Most colon cancer (cancers of the colon or rectum) are found in people age 50 or older. People with a personal or family history, or who have polyps in their colon or rectum, or those with inflammatory bowel disease are more likely to have colon cancer. Also, being overweight, eating a diet mostly of high-fat foods, smoking & being inactive can increase risk.
Colon cancer almost always starts with a polyp – a small growth on the lining of the colon or rectum. Screening can help save lives by finding polyps before they become cancer. If pre-cancerous polyps are removed, cancer can be prevented. People should have one of the following tests, starting at age 50:
If you are at high risk of colon cancer based on family history or other factors, you may need to start testing at a younger age. Talk to your doctor about your risk for colon cancer to know when you should start testing.
Endometrial cancer (cancer of the lining of the uterus) occurs most often in women age 55 and older. Taking estrogen without progesterone and taking tamoxifen for breast cancer treatment or to lower breast cancer risk can increase risk. Having an early onset of menstrual periods, late menopause, a history of infertility, or not having children can increase risk, too. Women with a personal or family history of hereditary non-polyposis colon cancer (HNPCC) or polycystic ovary syndrome (PCOS), or those who are obese are also more likely to have endometrial cancer.
Women should watch for symptoms, such as unusual spotting or bleeding not related to menstrual periods, and report these to your doctor. It is also recommended that women who have or are likely to have HNPCC be offered yearly testing with an endometrial biopsy by age 35.
Lung cancer: Eight out of 10 lung cancer deaths result from smoking. But people who don’t smoke can also have lung cancer.
Lung cancer is one of the few cancers that can often be prevented by not smoking. If you are a smoker, ask your doctor to help you quit. If you don’t smoke, don’t start, and avoid breathing in other people’s smoke. Certain women at high risk for lung cancer may want to talk to a healthcare provider about whether getting yearly low-dose CT scans to test for early lung cancer is right for them. Testing may benefit adults who are current or former smokers ages 55-74 who are in good health and who have a 30 pack-year or more smoking history (A pack-year is 1 pack of cigarettes per day per year). You should discuss the benefits, limitations, and risks of lung cancer testing with your doctor.
Cervical cancer can affect any woman who is or has been sexually active. It results from the human papilloma virus (HPV). This virus is acquired during sex. Cervical cancer is also more likely in women who smoke, have HIV or AIDS, have poor nutrition, and who do not get regular Paps. A Pap smear can find changes in the cervix that can be treated before they become cancer. The following is recommended:
Some women (because of their history) may need testing more often. You should talk to your doctor about your history.
Skin cancer. Anyone who spends time in the sun can get skin cancer. People with fair skin, especially those with blond or red hair, are more likely to get skin cancer than people with darker coloring. People who have had a close family member with melanoma & those who had bad sunburns as children are more likely to get skin cancer.
Most skin cancers can be prevented by limiting exposure to ultraviolet (UV) rays. When outside, try to stay in the shade, especially midday. If you are going to be in the sun, wear hats with brims, long-sleeve shirts, sunglasses, and use broad-spectrum sunscreen with SPF 30 or higher. If you have children, protect them from the sun and don’t let them get sunburned. Do not use tanning beds or lamps. Be aware of moles and spots on your skin, and report any changes to your doctor immediately. Have a skin exam done during routine wellness check.
Ovarian cancer is more likely to occur as women age. Women who have never had children, who have unexplained infertility, or who had their first child after age 30 are at increased risk. Women with a personal or family history of HNPCC, ovarian cancer, or breast cancer are more likely to have this disease. Women who don’t have any of these conditions can still get ovarian cancer.
There are no good tests for finding ovarian cancer early. A pelvic exam should be part of a woman’s regular health exam. Also, talk to a healthcare provider about your risk for ovarian cancer and whether there are tests that may be right for you. You should talk to your doctor right away if you have any of these symptoms for more than a few weeks:
Research shows poor diet and not being active are two key factors that increase cancer risk. Twenty percent of cancers are related to obesity, physical inactivity, excess alcohol, and/or poor nutrition. Besides quitting smoking, you can help reduce your cancer risk by: (1) get to and stay at a healthy weight, (2) be physically active and (3) make healthy food choices.
Getting to and staying at a healthy weight reduces risk of cancer and other chronic diseases, such as heart disease and diabetes. Excess weight causes the body to produce and circulate more estrogen and insulin, hormones that can stimulate cancer growth. When trying to control weight, watch portion size, especially of foods high in calories, fat, and added sugars. Also, limit intake of high-calorie foods and drinks. Try writing down what and how much you eat & drink to see where you can cut down on portion sizes and cut back on unhealthy foods and drinks. Losing even a small amount of weight has health benefits.
Next, increase your physically activity. Being active helps improve weight, and it can help improve hormone levels and the way your immune system works. The recommendation for adults is at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week. This is over and above usual daily activities like using the stairs instead of the elevator at your office or doing housework. For kids, the recommendation is at least 60 minutes of moderate or vigorous intensity activity each day, with vigorous intensity activity occurring at least 3 days each week. Moderate activities are those that make you breathe as hard as you would during a brisk walk. Vigorous activities make you use large muscle groups and make your heart beat faster, make you breathe faster and deeper, and also make you sweat. It’s also important to limit sedentary behavior such as sitting, lying down, watching television, or other forms of screen-based entertainment.
Eating well is an important part of improving your health and reducing cancer risk. Read food labels to become more aware of portion sizes and calories. Low-fat or non-fat does not necessarily mean low-calorie. Eat smaller portions when eating high-calorie foods. Choose vegetables, whole fruit, legumes such as peas and beans, and other low-calorie foods instead of calorie-dense foods such as French fries, potato and other chips, ice cream, donuts, and other sweets. Limit your intake of sugar-sweetened beverages such as soft drinks, sports drinks, and fruit-flavored drinks. When you eat away from home, choose food low in calories, fat, and added sugar, and avoid eating large portion sizes. Limit how much processed meat and red meat you eat. Eat at least 2½ cups of vegetables and fruits each day. Choose whole grains instead of refined grain products. If you drink alcohol, limit intake to 2 drinks per day for men and 1 drink per day for women. The recommended limit is lower for women because of their smaller body size and slower breakdown of alcohol. A drink of alcohol is defined as 12 ounces of beer, 5 ounces of wine, or 1½ ounces of 80-proof distilled spirits (hard liquor).
It has been shown that people who experience high levels of psychological stress or who experience stress repeatedly over a long time may develop health problems (mental and/or physical).
The body responds to physical, mental, or emotional pressure by releasing stress that increase blood pressure, speed heart rate & raise blood sugar levels. Research shows that people who experience intense and chronic stress can have digestive problems, fertility problems, urinary problems, and a weakened immune system. Chronic stress makes people more prone to viral infections such as the flu or common cold and to have headaches, sleep trouble, depression, and anxiety. Although stress can cause a number of physical health problems, the evidence that it causes cancer is weak. Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer. People who have cancer may find the physical, emotional, and social effects of the disease to be stressful. Those who attempt to manage their stress with risky behaviors such as smoking or drinking alcohol or who become more sedentary may have a poorer quality of life after cancer treatment. In contrast, people who are able to use effective coping strategies to deal with stress, such as relaxation and stress management techniques, have been shown to have lower levels of depression, anxiety, and symptoms related to the cancer and its treatment. People who have cancer who are under increased stress have poorer outcomes. Patients can develop a sense of helplessness or hopelessness when stress becomes overwhelming. This response is associated with higher rates of death, although the mechanism for this outcome is unclear. It may be that people who feel helpless or hopeless do not seek treatment when they become ill, give up prematurely on or fail to adhere to potentially helpful therapy, engage in risky behaviors such as drug use, or do not maintain a healthy lifestyle, resulting in premature death. Despite this, there is no evidence that successful stress management improves cancer survival.
Emotional & social support can help patients cope with psychological stress. Support can reduce depression, anxiety, and disease- and treatment-related symptoms. Approaches can include: